Let me simplify the complicated world of fitness and nutrition, dispelling many myths that we have all been fed throughout the years to educate and empower you with the knowledge to make the most of your health and fitness for life, to future proof your goals and create a simple environment for you to look, feel and perform at your best.
Mobile or Online Physical Training
I offer 1-2-1 training at your home, work or venue of your choice, either in person or via FaceTime/Skype/Zoom and use my knowledge in mindset to help you achieve your full potential. Mobile Personal Training fits into your life, with your timescales, your desires and your goals. Training should be fun and interesting. I will work with you and will never force you to do anything that you don’t enjoy.
I am based in the New Forest and cover Salisbury, Southampton and Winchester. I also train 1 on 1, remotely via Skype/FaceTime/Zoom etc
Online Strength Training
I offer online strength training programs which will be tailored to your goals or chosen sport via written programs with instructions and videos where necessary.
You do not need to be a member of a gym or have any equipment for me to be able to work with you, you can achieve incredible results with bodyweight exercises and is often all you need to build incredible strength and cardio fitness.