Peak Performance - Shaka Lifestyle Coaching

Lifestyle Coaching

“If you don’t design your own life plan, chances are you will fall into someone else’s plan, and guess what they have planned for you? Not much.”


…That’s why I will coach you how to implement the best habits for mental, emotional and physical fitness, provide you with the most effective exercises and workouts and advise you on the best books to read. I will support you in the areas of life you need to focus on with enthusiasm, inspiration, motivation, education and much more.

As a lifestyle coach, I have worked with Entrepreneurs, CEO’s, Olympic athletes and other influential men and women, who demand more from their lives including young athletes on the GB pathway. I work with people who want to maximize their potential, providing them with the strategies to build and maintain a peak performing body and mind.

Here’s what you will get from me:

Weekly face to face contact sessions, planning, preparing and reporting, physical training, nutrition plans, habit checkers, phone and email support whenever it is needed. I will listen to your needs and work with you to ease your pain. I will help you reach higher levels of motivation, mental, emotional and physical fitness, confidence, well-being and happiness in your life.

Changing habits and thought processes takes time and commitment. I only accept the most committed clients to this program and only have space for 5 clients at a time.

As a Lifestyle client you can expect to:

• Have clarity and focus
• Feel confident in your mind and body
• Love your life and live with passion
• Practice high performing daily habits
• Have an amazing attitude to life
• Live fully with winning tools and strategies
• Feel certain and excited about your future
• Have a kick-ass mentality and energy
• Be happy with your life and live in gratitude

Other lifestyle services



I work with people who want to change their views and values around nutrition.


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Personal Training - Shaka Lifestyle Coaching


I tailor every session to meet your needs to help you achieve your fitness goals either online or in person.


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Sports performance training - Shaka Lifestyle Coaching

Sports Coaching

I provide bespoke coaching programs designed to suit your needs and the demands of your sport.


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  • She wont hurt you, belittle you or lie to you, she will make you laugh, smile and love life
    Wife and Mum of twins and Interior Designer
  • One of the best decisions I have ever made for myself
    Wife and Mother
  • Adel is motivating, friendly, positive and makes working out fun
    Health Worker
  • “Working with Adel has been a gift! I'm eating smarter, getting faster and loving the improvements in flexibility and strength. She is a badass fairy godmother who makes magic happen!”
    IT Account Manager and Mountain Biker
  • Life changing!
    Former DH World Cup Racer and Insurance Specialist
  • The best value for money I spend a month.
  • Adel has been my primary source of fitness and nutritional help now for over a year. Based on my fitness levels and how I feel now, I can strongly recommend you take her up as your PT