Adel Tyson Shaka Lifestyle Coaching - Personal Trainer

inspiration. motivation. action.

Life mentoring, personal training and nutritional coaching for peak physical fitness by Adel Tyson

The days that make us happy make us wise

Adel teaches people how to become the best version of themselves so they can have more energy, confidence, freedom and success to genuinely live life to the full.



I work with people who want to change their views and values around nutrition.


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Personal Training - Shaka Lifestyle Coaching


I tailor every session to meet your needs to help you achieve your fitness goals either online or in person.


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Sports performance training - Shaka Lifestyle Coaching

Sports Coaching

I provide bespoke coaching programs designed to suit your needs and the demands of your sport.


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Kick Start Fitness Plan by Shaka Lifestyle Coaching

Kick Start Plan

Lose weight, increase muscle tone and strength, increase mobility all alongside creating healthy eating habits – 6 WEEKS


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Peak Performance - Shaka Lifestyle Coaching

Lifestyle Coaching – Peak Performance

To succeed in life you need to be emotionally and physically fit. Being fit for life is about having great energy, mastering your own thoughts and having a winning attitude.


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  • She wont hurt you, belittle you or lie to you, she will make you laugh, smile and love life
    Wife and Mum of twins and Interior Designer
  • One of the best decisions I have ever made for myself
    Wife and Mother
  • Adel is motivating, friendly, positive and makes working out fun
    Health Worker
  • “Working with Adel has been a gift! I'm eating smarter, getting faster and loving the improvements in flexibility and strength. She is a badass fairy godmother who makes magic happen!”
    IT Account Manager and Mountain Biker
  • Life changing!
    Former DH World Cup Racer and Insurance Specialist
  • The best value for money I spend a month.
  • Adel has been my primary source of fitness and nutritional help now for over a year. Based on my fitness levels and how I feel now, I can strongly recommend you take her up as your PT

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