Intermittent fasting for hormone balancing

Fasting for Sanity

I help over achieving, adventurous, outdoor loving females regain control, restore sanity and get back their energy, via a program of fasting to rebalance their hormones without adding to their already full lives.

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DO YOU WISH THE WORLD WOULD STOP FOR JUST A SECOND SO YOU COULD CATCH UP?

I CAN SHOW YOU HOW THAT COULD BECOME YOUR REALITY!

Join me for a structured 30 day step-by-step program where I will educate you about how you can improve and eliminate many of the causes of hormone imbalance! Fertility issues, low energy, anxiety, loss of ‘self’, menopause, stubborn weight, mood swings, depression, gut issues, even autoimmune diseases.

Learn at your own pace with prerecorded videos, presentations and articles or participate in the twice weekly group chats. Engage as much or as little as you want.

Join a community of like-minded women going through exactly the same scenario, watch pre-recorded videos, join in with live chats. Regular Q and A sessions and topics calls such as ‘what exactly are hormones’ ‘what is autophagy’ and ‘navigating Christmas’

This is a lighthearted group with a serious desire to improve the hormone health of every single female in the world.

FFS let’s fast for sanity!

JOIN NOW FOR LIFETIME MEMBERSHIP
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As a Fasting for Sanity member, you will enjoy:

• Live calls with Adel
• Group chats
• Direct contact via messages
• Resource video library
• Ideas and recipes
• Accountability & Encouragement

  • “Adel is amazing, she is very knowledgeable and very reassuring. She is also really honest.”
    Alison
  • “I had actually read quite a lot and listened to podcasts but there was always a reason to not get started. It’s made a big difference to me to have someone just tell you when to start and give you reassurance and guidance.”
    Sarah
  • “I was a bit unsure to start off with being a vegan but Adel has been hugely amazing in supporting and helping me find ways to manage that. Adel is amazing her knowledge is incredible she explains everything fully and makes it relevant. She is hard hitting and we always have a laugh. The group is non judgmental and wonderful to be part of. I was poorly for 3 years with a misdiagnosis causing a huge amount of weight loss and hormone imbalance, I also had a tendency to binge eat! If you had told me 30 days ago I would manage to go 2hrs without eating I would have laughed but I managed 36hrs and I felt on top of the world. I felt absolutely incredible.”
    Abby
  • “I joined the course because one of the comments about hangry being linked to hormonal imbalance really resonated with me. I really want to be the best I can be during this phase of my life, I felt that my eating my health my fitness had deteriorated along with my hormones. I was amazed that I was able to fast! the 15 and 17hrs were a new thing for me I was someone who would eat dinner then snack, I always had to eat breakfast I’ve been amazed by what my body can do! I did try other things but any research led me to be bombarded with adverts for supplements, fad diets and someone’s secret hack. What I’ve found on the FFS course is a new insight into my own body, I’ve got new beliefs about what I can do and I’m in a much more even keel emotionally.”
    Alison
  • “Over the last few years I have been kicked in the butt by menopause, I have worked hard to improve myself but I knew there was 20% still missing. I joined the FFS course and what a difference it has made! It has changed my relationship with food and hunger, I never believed I could fast for 24hrs let alone 36 but I have done 2 of those now and I feel amazing! I now have a really good tool for the future and I’ve lost some of the stubborn menopausal midriff. I couldn’t recommend this course highly enough please do it!”
    Jo

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