LIFESTYLE NUTRITION
BOOT CAMP
with Elite Athlete – Adel Tyson-Bloor
LIFESTYLE NUTRITION
Take your health to new heights
Revolutionise your nutrition mindset and release the beliefs and fears holding you back.
Wouldn’t it be great if you could get your health and energy in order in just 5 days without giving up the food you love?
WE have the training and support to make it happen – a lot quicker and easier than you ever imagined.
5 Consecutive Days
Join me online for 5 consecutive days from Monday 5 June to Friday 9 June 2023 via Zoom 7pm – 9pm
2hrs a day with Q&A time.
This is the way I recommend.
5 Consecutive weeks
Join me online for 5 consecutive weeks, every Monday from the 5th June. Our sessions will be via Zoom from 7pm – 9pm.
2hrs a week with Q&A time.
5 Days in Colombia
5th-9th June – You will have a minimum of 8hrs a day with me to ask every question you can think of, join me on some hikes, morning runs, swims, personal training sessions maybe even some yoga and a celebration meal on Friday.
Here is my promise to you; if you attend day 1 of my course and you get to the end and you don’t feel like you have learnt anything at all, or you just decide that it’s the wrong time, or even if you just popped by out of curiosity to see what I’m talking about, then you can have a full, no questions asked refund on the course.
Want to know how I know what I’m talking about?…
A FEW YEARS AGO, I WAS A SUPER FIT ATHLETE, COMPETING AT THE HIGHEST LEVEL WHEN I SUDDENLY AND UNEXPECTEDLY BECAME VERY ILL…
“I was being driven home from a race when I noticed my heart rate was dropping drastically, I had no feeling in my legs and my hands and arms began to tingle and feel numb. I started to panic and told my friend to get to hospital quickly. I lay the seat back and tried my hardest to control my breathing and emotions.”
“In what seems like an eternity, we finally pulled into A&E but by this time, not only my face, but also my tongue had started to go numb I couldn’t talk clearly and my heartbeat was so slow that there was no obvious beats. I was terrified!
Fast forward 2 years and many investigations covering everything from brain scans to heart MRIs, blood tests, epilepsy, checks, and a permanent ECG monitor being implanted in my chest. We still didn’t really know what was causing these episodes and I was having them multiple times a week! We did discover that I had a complication with my heartbeat and I had to accept that it was something I was going to have to live with. My heart surgeon, who, thankfully, was also a friend and fellow racer assured me that I was not going to drop dead and so I mostly got on with life.
The main problem during this time was that I went from a top performing athlete to somebody who couldn’t walk upstairs without getting out of breath. There were days where I would just sit and cry. I could not understand why I couldn’t just go for a walk anymore without being absolutely exhausted.
Have you ever felt lost with your health? Have you ever felt stuck without a way forwards? I can help…
It’s Nuts!!!
I had been medically checked for everything, and although there was a complication with my heart, I always felt, deep down inside that this was a nutrition issue. I visited maybe five or six different nutritionists during this time, and no matter how well they portrayed themselves. I always left with a cookie cutter program to follow, like they hadn’t even listened to me.
At a cost of £50-£300 for a hour consultation and no follow up I was left frustrated and angry. In one particular consultation I told the lady that I was anaphylactic and she sent me away with a food plan encouraging me to eat nuts!
“That was the final straw for me and I decided I had to work this shit out for myself. Sometimes you have to hit rock bottom to discover the way forward.”
What I had learnt to fix my own health was starting to help the people around me as well
I studied long and hard, every spare second of every day, everything and anything, I took courses, I read books, I read blogs. I studied solidly for years to qualify as a Level 4 Nutritionist, the highest qualified nutritionists in the country. I researched sports nutrition, nutrition for disabilities, specific nutrition for diabetes, I studied (and tried) every fad diet I came across, I researched the history of food the evolution of humans, I read some painfully long and boring science papers, and I studied vitamins, minerals and natural remedies that were portrayed to have positive cures. I needed to fix my health.
At this time, it was never my intention to use my knowledge to teach others but I was a coach, a sports coach, a peak performance coach, I coached athletes on their journey towards the Olympics, world-class athletes, bodybuilders, fitness models and para athletes to name a few and my nutrition knowledge clearly became very useful in that role.
Before long, I was coaching people from all walks of life, how to fuel themselves to peak performance and lifestyle nutrition started to take over from my sports coaching. I thrived on the impact that my knowledge was having on people but something still wasn’t right and it was making me sad.
My knowledge and expertise came at a huge cost, and I knew that it was only affordable for a select few. It has long been my ambition to provide my coaching to those that cannot afford my 1-2-1 time. Peak health and nutrition shouldn’t be available to just the wealthy.
“For the last 7 years I have been the healthiest, happiest, most focused and driven that I have ever been. I have endless energy, patience and I sleep…. For the first 30 years of my life I never slept!”
And yes, I do eat cake!
Fatigued, overwhelmed, lethargic? Do you struggle to focus? Procrastinate until a major deadline or just outright don’t get anything done? Do you find yourself ‘escaping’ instead of facing things head on?
If you were to take an honest look at your health and vitality right now where are you? Are you feeling good, healthy but know there is more? Do you jump out of bed in the morning?
Or have you tried EVERYTHING? Maybe lost weight in the past but put it back on? Maybe repeatedly lost and regained. Do old habits slip back in? Do you want you to learn how you can eat the things you want but still lose weight and keep it off? Pipedream? Doesn’t happen! It’s not possible… but it is possible and has happened for all of my clients!
One thing I realised when I started my nutrition journey is that any change I made had to be sustainable for life! Some of the extreme diets I tried really did work! I found I had more energy, more clarity, more focus and maybe even lost a few pounds and it broke my heart (pun not intended) that I had to stop eating that way but they just were not sustainable. I couldn’t enjoy life eating that way.
If you have tried diets in the past, maybe been successful but then, life happens, and your friends birthday is a whole weekend of eating/drinking and general debauchery!! You kind of have 2 choices:
A) Make excuses and stay home to stick to the diet never having a days fun again in your whole life or…
B) Throw the diet in the bin and party your pants off?
(I really hope you chose b!)
Well now there is an option C and I want to show you how…
For me, having an athlete mentality, I found I was choosing option a! My health was as good, if not better than ever, I was back racing at a decent level but the pain of what I went through was still very raw and I never wanted to be back there again. Friends started asking why I never came out anymore, they noticed that has distanced myself from them and before long i just stop being invited. I knew I had to do work something out because I had become a massive fun sponge and I missed my friends.
I discovered that I could make some small changes, that I could ‘mostly’ stick to certain ways of eating that made me feel great but that actually, I could let my hair down, eat other things occasionally and this was a more sustainable way to stick to my new eating habits for life. Eventually, I even discovered that I could pretty much eat the diet I loved and wanted to eat and still keep control of my health and that is what I want to teach you!
You might be thinking “Really Adel? I can have it all?” Give me a chance, I believe I can show you how to have your health and not give up the foods you love forever!
You can not and will not lose weight and increase your health if you are forced to cut out everything that you love about life! Eating is a sociable thing, it’s a pleasurable thing, it’s a cultural thing!! Sure if we could just stop eating the same way you can stop drinking or smoking it would all be a whole heap easier wouldn’t it! But we can’t… eating IS an addiction! That’s because we have to eat to stay alive. Not only that but we want to enjoy eating. I don’t want to be afraid of eating and I don’t want you to be afraid either!
In just one week you could turn your health and energy around for life!
I have coached many people to lose weight and keep it off but until now you would have to have paid me a huge amount of money for 1-2-1 coaching. A dedicated month of my time to ensure your success! Maybe you don’t have the thousand plus’s pounds that that would cost? I have great news for you, now you can access everything these people have had, all of my experience and expertise for a fraction of the cost!
For the first time in 12 years I am offering an opportunity to sign up to an online course with me. In a never offered before opportunity, you can access my whole course in just 5 daily sessions for a fraction of the price of 1-2-1 coaching. I, personally will be running a zoom course for as many people as I can fit on and you can be one of them. And the best bit… for this first time only it is at an all time low price of just £150.
In just one week you could turn your health and energy around for life!! No more yo-yoing, no more fad diets, just simple honest truth about what you eat and what to do to mentally and physically get in shape and make everything in life feel better, forever!
Finally… a step by step, simple system for you to follow to improve your health and energy FOR LIFE!
(And what’s more… you will enjoy the process)
5 Consecutive Days
Join me online for 5 consecutive days from Monday 5 June to Friday 9 June 2023 via Zoom 7pm – 9pm
2hrs a day with Q&A time.
This is the way I recommend.
5 Consecutive weeks
Join me online for 5 consecutive weeks, every Monday from the 5th June. Our sessions will be via Zoom from 7pm – 9pm.
2hrs a week with Q&A time.
5 Days in Colombia
5th-9th June – You will have a minimum of 8hrs a day with me to ask every question you can think of, join me on some hikes, morning runs, swims, personal training sessions maybe even some yoga and a celebration meal on Friday.
If you are still ready to this point, you either have nothing else to do and still have a couple of biscuits left or you need more convincing! I wasted a fortune with so called professionals in my field, they never lived up to their promises or my expectations, which generally got lower and lower. I once contacted a so called professional and said, if I don’t get the results you are promising can I have my money back? The answer was lengthy and wordy but essentially it was a no.
Here is my promise to you; if you attend day 1 of my course and you get to the end and you don’t feel like you have learnt anything at all, or you just decide that it’s the wrong time, or even if you just popped by out of curiosity to see what I’m talking about, then you can have a full, no questions asked refund on the course.
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