Kick Start Fitness Plan by Shaka Lifestyle Coaching

Kick Start Plan

“A six week plan specifically designed for you with continued weekly support and straightforward advice.”

Home workout with Shaka Lifestyle Coaching

Personal Approach

An initial 45min consultation with feedback via an online form and weekly 30min contact via FT/Skype/telephone.

Personal Tailored fitness plan

Tailored Plan

3 progressive workout/strength sessions a week tailored to your capabilities, available equipment and area. Mobility and stretching sessions for rest days, warm up and cool downs.


Beautifully Simple

Simple, concise and effective ongoing, nutrition advice specific to you.

Healthy Habits

Get Set. Go!

Planners, reporting sheets, habit checkers. Everything you need to give yourself the kick you need.

Get in touch

“Too many people don’t have the time or money to do it right the first time, but they always seem to have the time and money to do it again.”