“A six week plan specifically designed for you with continued weekly support and straightforward advice.”
An initial 45min consultation with feedback via an online form and weekly 30min contact via FT/Skype/telephone.
3 progressive workout/strength sessions a week tailored to your capabilities, available equipment and area. Mobility and stretching sessions for rest days, warm up and cool downs.
Simple, concise and effective ongoing, nutrition advice specific to you.
Get Set. Go!
Planners, reporting sheets, habit checkers. Everything you need to give yourself the kick you need.